Step into a sanctuary of deep healing and transformation
Step into a sacred space of renewal at the Eat Light Retreat, a deeply restorative experience set in the natural beauty of Jamaica. This retreat is designed for those seeking to reset, realign, and reconnect through intentional living and conscious nourishment.
Shami Bey is a healing guide, herbal practitioner, and creator of the Eat Light Retreat. Rooted in nature and guided by a lifelong connection to plant-based healing, she helps others return to balance through intentional nourishment, detoxification, and self-awareness.
Her work blends herbal wisdom, raw alkaline nutrition, and spiritual grounding to support deep transformation — physically, mentally, and spiritually.
With a calm, intuitive presence, Shami creates spaces where individuals can reconnect with themselves, release what no longer serves them, and step into a lighter, more aligned way of living.
Over the course of five days, you will be guided through a powerful parasite, heavy metal, and lymphatic cleanse, supporting your body in releasing toxins while restoring balance on a cellular level. This process is complemented by a vibrant raw food experience, featuring electric alkaline meals that nourish, energize, and heal from within.
Surrounded by a calm, grounding environment, you'll be invited to slow down and allow your nervous system to fully relax. Each day offers a blend of supportive practices and immersive experiences, including mindful movement, nature-based herb walks, and interactive recipe workshops that empower you to continue your wellness journey beyond the retreat.
This is more than a cleanse—it is a holistic reset. A return to simplicity, clarity, and vitality.
Leave feeling lighter, clearer, and deeply connected to yourself and the natural world.
Complete the form below and our team will review your application and reach out within 48 hours.
